HATHA YOGA
A strong emphasis on stretching and mobility, this slower paced class allows plenty of time for relaxation. Create a relaxed mind, mobile body and calmed nervous system using less intense postures held for a longer period of time. Improve your body awareness and range of motion with low impact.
YIN YOGA
A practice that holds postures for an extended amount of time to address the areas of tension on a deeper level. Yin yoga calms and balances the body and mind. It reduces stress and anxiety. This style of yoga increases circulation, improves flexibility, releases fascia, improves joint mobility and balances the internal organs. Enjoy a slow paced, low energy class.
FLOW YOGA
Moving seamlessly from one pose to another, focusing on the connection between movement, breath, and mind. This continuous flow of movement allows for the build up of strength, mobility and stamina while focusing on the present moment of the experience. Beginners are welcome and encouraged to pace themselves.
Fitness
SCULPT
Your spicy fusion class! Think Pilates x Strength training x Barre. We blend core focused Pilates with functional weight training, then incorporate barre method movements with resistance bands to build lean muscle, improve mobility and sculpt a strong physique.
SHRED
Power & Conditioning
SHRED is a high-energy HIIT and weightlifting hybrid designed to build strength while elevating your heart rate. This class blends weighted movements with short bursts of cardio for a challenging, full-body workout that improves conditioning, power, and muscular endurance. Fast-paced, motivating, and scalable — SHRED is for those who want to work hard, feel strong, and leave knowing they showed up fully.
TONE
Build & Strengthen
TONE is a strength-based class centered on lifting with intention. Using dumbbells and barbells, this class prioritizes compound movements, proper form, and progressive strength. Expect controlled tempos, thoughtful rest, and a focus on building lean muscle and total-body strength. This is group-training, supportive, effective, and designed to help you feel strong, capable, and confident in your body.
Specialty
AERIAL HAMMOCK
Your Aerial Class is designed around a silk hammock suspend from the ceiling to support your body weight. This allows you to achieve deep stretches, as well as other yoga and fitness positions in a more relaxing way. The silk hammock relieves pressure from your joints, allowing further access and tension relief.
Developing an Aerial Practice is a great way to increase balance and body awareness. The silks also offer therapeutic component, as the compression of the silk holds a unique ability to induce a relaxation response by releasing respiratory constriction. It provides a somatic experience of being supported, rocked and cradled that build a sense of trust in your body, relationship and environment.
Please contact us to pre register for these classes due to limited space.
Active Seniors (55+)
A welcoming class focused on building strength, balance, and mobility to support confident, independent movement. Low-impact and adaptable, this class helps improve posture, stability, and overall ease of movement in a supportive, community-focused environment.