MOVEMENT IS MEDICINE
DROP IN CLASSES
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Drop In Class Rates:
Yoga & Fitness $12.60 - 11 Class Pass Available for $126.00
Therapeutic Yoga $20.00
GENTLE YOGA
A strong emphasis on stretching and mobility, this slower paced class allows plenty of time for relaxation. Create a relaxed mind, mobile body and calmed nervous system using less intense postures held for a longer period of time. Improve your body awareness and range of motion with low impact.
YIN YOGA
A practice that holds postures for an extended amount of time to address the areas of tension on a deeper level. Yin yoga calms and balances the body and mind. It reduces stress and anxiety. This style of yoga increases circulation, improves flexibility, releases fascia, improves joint mobility and balances the internal organs. Enjoy a slow paced, low energy class.
FLOW YOGA
Moving seamlessly from one pose to another, focusing on the connection between movement, breath, and mind. This continuous flow of movement allows for the build up of strength, mobility and stamina while focusing on the present moment of the experience. Beginners are welcome and encouraged to pace themselves.
KUNDALINI YOGA
Kundalini yoga includes chanting, movements, breath-work, mudras, and inner focus that automatically guide the energies of the body and the mind to a specific result. There is no “perfect posture” to attain and little concern with alignment in Kundalini Yoga. The focus is breath and movement, and thus accessible by all. It is an energizing and elevating practice.
THERAPEUTIC YOGA
Although therapeutic yoga can be beneficial for many states of 'dis-ease' in the mindbody, Angela's weekly classes have a special focus on chronic pain. Using ancient and therapeutic tools and techniques, Angela will guide you through gentle postures using breath work, mindfulness, and principles of effortless ease, while exploring in safe, comfortable, and even pleasurable movement.
SCULPT
Using minimal to no weight, this fitness class is steeped in physiotherapy methodology. The Multibarre method was designed to tone and sculpt your entire body, in a safe and effective way using slow controlled, micromovements. An all-inclusive full body workout for ALL bodies and all experience levels. You will sweat, shake and burn in all the right places, while keeping your low back, neck and knees in safe alignment.
TOTAL BODY TONE
We combine elements of strength training, cardio, and pilates into a 60 min class. Using weights and resistance bands to amp up the intensity, we’ll focus on controlled movements to intensify contraction and expansion of your muscles. A total body workout that hits every major muscle group. We follow with a guided cool down with gentle stretching. This class is suitable for all abilities and will be encouraged to make it your own. Come sweat and tone with us!
ZUMBA
A fun and effective dance fitness class that provides a total body workout combining all elements of fitness- cardio, boosted energy and the feeling of awesomeness each time you leave class. Zumba classes are for everyone! They can be modified to suit you and your mobility needs. No experience is necessary to have fun and get fit at the same time.
