MOVEMENT IS MEDICINE
AERIAL CLASSES
WHAT TO KNOW
Your Aerial Class is designed around a silk hammock suspend from the ceiling to support your body weight. This allows you to achieve deep stretches, as well as other yoga and fitness positions in a more relaxing way. The silk hammock relieves pressure from your joints, allowing further access and tension relief. Developing an Aerial Practice is a great way to increase balance and body awareness. The silks also offer therapeutic component, as the compression of the silk holds a unique ability to induce a relaxation response by releasing respiratory constriction. It provides a somatic experience of being supported, rocked and cradled that build a sense of trust in your body, relationship and environment.
While Aerial Classes are beginner friendly, if you have experienced glaucoma, heart disease, propensity to vertigo, very high or low blood pressure, recent concussion, head injury, herniated discs, osteoporosis, sinusitis, recent experience of a stroke and epilepsy please get in touch with Kate to discuss further.
WHICH AERIAL CLASS IS BEST SUITED FOR ME?
Aerial Flow
Aerial Flow classes are very much beginner friendly. Whether you are brand new to yoga, or an advanced yogi - there is a space for you in these classes. In your Aerial Flow class you will find a sequence based off of traditional yoga postures, philosophies and breath work followed by the most relaxing cocooned savasana.
Aerial Slow Flow
Slow Flow moves at a more gentle pace so each individual can get comfortable with their silk. You will create strength and stability without feeling rushed. There is lots of opportunity for deep stretch. This class is for the person intrigued by silks but wanting to take their time.
Aerial Fit
Aerial Fit is a high energy class that builds both strength and flexibility, all while defying gravity. Don’t be fooled, this class is also cardio intensive. We complete our workout with a cool down and stretch so you leave your class with a total reset.
CAN I BOOK A PRIVATE CLASS?
Absolutely! This option is great for a group of friends, work place team building, or special events. Contact the studio for Private Group pricing.
RATES
Drop In Class $18.90
4 Class Series $71.40