PRENATAL + POSTPARTUM
PRENATAL YOGA
Currently offering private prenatal yoga sessions specifically curated to your unique pregnancy journey. We'll focus on easing your areas of discomfort as well as preparing your body for labour with stretching and strengthening movements, and breath work.
Please contact us for future group prenatal yoga offerings.
MOM & BABY YOGA
Enjoy a gentle yoga class that honours your postpartum body. Move through your practice with ease knowing you can tend to baby whenever necessary. Together we create a safe space for Mom & Baby to just 'be', while also having an opportunity to connect with other new moms in the community.
Acccessible to all postpartum mothers that have been cleared for physical activity by their physician.
For more details, please reach out to us.